You open your social media and scroll through your friends' lives...they are graduating, celebrating their great jobs or relationships, posting pictures of their adorable kids, their perfect lives. You feel like you are doing things wrong, you feel anxious, lonely, or just stuck in a rut. Maybe you are using alcohol or drugs in a way that is starting to feel unhealthy. You feel so behind in your life, how are you ever going to catch up? It's time to take a look at what is getting in the way.

You want to feel happier, less anxious, more connected, and confident in yourself! I am straight-forward, down to earth, and active in session to help you explore aspects of yourself and your life that are painful and getting in the way. I want to help you gain skills and understanding to help you grow.